Zoodle Power Plate with Salmon, Avocado & Sunny Egg
Zoodle Power Plate with Salmon, Avocado & Sunny Egg is a vibrant, nutrient-packed meal that brings together the goodness of fresh ingredients in a delightful bowl. This dish features tender baked salmon, creamy avocado, and spiralized zucchini noodles (zoodles), making it not only visually appealing but also rich in protein, healthy fats, and fiber. Perfect for a quick lunch or dinner, this recipe caters to those seeking a low-carb or keto-friendly option without compromising on flavor. With just 25 minutes of preparation time, it’s ideal for busy weeknights or meal prepping. Impress your family and friends with this colorful dish that’s as satisfying as it is nutritious.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking/Frying/Sautéing
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet
- 1 zucchini (spiralized)
- 1 egg
- Avocado (sliced)
- Cherry tomatoes
- 1 tsp olive oil
- Salt
- Pepper
- Lemon juice
- Chili flakes (to taste)
Instructions
- Preheat oven to 375°F (190°C). Season salmon with salt, pepper, and lemon juice. Bake for 12–15 minutes until cooked through.
- In a skillet, heat olive oil over medium heat. Sauté zoodles for 2–3 minutes until tender; season with salt and chili flakes.
- In another pan, fry the egg sunny-side up until whites are set.
- Lightly sauté cherry tomatoes until blistered.
- Assemble your plate: zoodles as the base topped with flaked salmon, sunny-side-up egg, charred tomatoes, and sliced avocado. Garnish with lemon.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 3g
- Sodium: 200mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 210mg