Zesty Salmon & Avocado Salad Bowl
Indulge in the vibrant flavors of the Zesty Salmon & Avocado Salad Bowl, a dish that beautifully marries nutritious grilled salmon with creamy avocado, making it an ideal choice for lunch, dinner, or even a post-workout snack. This salad not only delivers a punch of protein and healthy fats but also dazzles with its colorful presentation and zesty citrus dressing. Perfect for any occasion, it’s quick to prepare in just 15 minutes, allowing you to enjoy a wholesome meal without spending hours in the kitchen. Customizable to suit your taste, this salad can be paired with your favorite greens or additional toppings like nuts and seeds for added texture.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 1 ripe avocado
- 2 cups arugula or mixed greens
- 1 tbsp olive oil
- Juice of lemon or lime
- Salt & pepper
Instructions
- Season the salmon fillet with salt, pepper, and optional garlic powder or chili flakes. Heat a skillet over medium-high heat and add olive oil.
- Sear the salmon strips for 2-3 minutes on each side until golden and slightly crisp.
- In a mixing bowl, toss arugula or mixed greens with lemon or lime juice and drizzle with olive oil until well coated.
- Assemble the bowl by placing seared salmon on top of the greens and adding diced avocado chunks. Season further if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 250mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 60mg
Find it online: https://mealsbysophie.com/zesty-salmon-avocado-salad-bowl/