Vegan Irish Stew
Savor the warmth of a hearty Vegan Irish Stew, perfect for chilly evenings and gatherings. This comforting one-pot recipe combines tender vegetables with your choice of vegan beef or mushrooms, resulting in a rich, savory flavor that everyone will adore. Ideal for family dinners, this nutrient-packed dish can be prepared on the stovetop, in an Instant Pot, or a slow cooker, making it incredibly versatile. With its deep flavors and easy preparation, this Vegan Irish Stew is sure to become a favorite in your household.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Stewing
- Cuisine: Irish
Ingredients
Scale
- 2 tablespoons oil (or water for oil-free)
- 1 large onion (diced)
- 3 large carrots (cut into chunky pieces)
- 2 ribs celery (diced)
- 5 cloves garlic (minced)
- 1 medium rutabaga (cut into chunky pieces)
- 4 large potatoes (cut into chunks)
- ¼ head green cabbage (shredded)
- 4 cups vegetable stock
- ¼ cup soy sauce
- 2 large bay leaves
- 2 sprigs fresh thyme (or 1 teaspoon dried)
- 2 sprigs fresh rosemary (or 1½ teaspoons dried)
- 9 oz (255 grams) optional vegan beef or portobello mushrooms
- 4 tablespoons all-purpose flour (or cornstarch)
- vegan dumplings (optional)
Instructions
- In a large Dutch oven or soup pot, heat oil over high heat and sear vegan beef tips or mushrooms until golden. Set aside.
- Lower the heat to medium and add onions, carrots, and celery; sauté until they start to color. Add minced garlic.
- Sprinkle flour over the vegetables and stir for about a minute until well combined.
- Gradually pour in vegetable stock while stirring to prevent lumps.
- Add rutabaga, potatoes, cabbage, soy sauce, herbs, salt, pepper, and sugar; stir well.
- Bring to a boil then reduce heat to medium-low; simmer uncovered for about 45-50 minutes until the potatoes are tender.
- Return the seared vegan beef or mushrooms to the pot ten minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 650mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://mealsbysophie.com/vegan-irish-stew/