UpChuckin’ Pumpkin Loaded Pasta Salad
UpChuckin’ Pumpkin Loaded Pasta Salad is the perfect autumn-inspired dish that blends the rich flavors of fall with the comfort of pasta. This colorful salad features vibrant vegetables, tender chicken, and creamy cheese, all tossed in a zesty Italian dressing. Ideal for potlucks, family gatherings, or weeknight dinners, this pasta salad is quick to prepare and sure to impress guests of all ages. Its delightful crunch and festive presentation make it a standout choice for any occasion.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 6 people 1x
- Category: Side Dish
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 16 oz rotini pasta
- 1/2–3/4 cup Italian dressing
- 1/2 cup roasted red peppers (diced)
- 1/2 yellow onion (diced)
- 2 oz black olives (sliced)
- 1/2 large cucumber (peeled and diced)
- 12 slices cooked chicken (chopped)
- 10 sticks cheddar cheese (chopped)
- 1 cup turkey sausage sticks (sliced thin)
- 1/4 cup grated Parmesan cheese
- Small pie pumpkin (for serving)
Instructions
- Cook rotini pasta in boiling water according to package directions until al dente. Drain and let cool.
- Chop roasted red peppers, onion, cucumber, chicken, cheese sticks, and turkey sausage into bite-sized pieces.
- In a large mixing bowl, combine cooled pasta with chopped ingredients. Add Italian dressing and toss to combine.
- Transfer the salad to a serving dish and sprinkle with grated Parmesan cheese. Chill before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 3g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 50mg
Find it online: https://mealsbysophie.com/upchuckin-pumpkin-loaded-pasta-salad/