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Tropical Coconut Crusted Fish with Mango Salsa

Tropical Coconut Crusted Fish with Mango Salsa
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Discover a culinary escape with Tropical Coconut Crusted Fish with Mango Salsa, a vibrant dish that brings the taste of the tropics to your table. This recipe features succulent fish fillets coated in a crunchy coconut crust, perfectly paired with a refreshing mango salsa bursting with fresh flavors. Ideal for both special occasions and cozy family dinners, this dish is quick to prepare and packed with nutrients, making it a delightful choice for any meal. Enjoy the tropical vibes and make every bite a mini-vacation!

Ingredients

Scale
  • 1½ lbs white fish fillets (cod, halibut, or tilapia)
  • 1 cup unsweetened shredded coconut
  • ½ cup panko breadcrumbs (gluten-free if desired)
  • 2 eggs, beaten
  • ½ cup almond flour or coconut flour
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • ½ tsp sea salt
  • Olive oil spray or drizzle
  • 1 ripe mango, diced
  • ½ red bell pepper, finely chopped
  • ¼ red onion, finely chopped
  • 2 tbsp fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper, to taste
  • Optional: 1 small jalapeño, minced

Instructions

  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Set up three shallow dishes: one with flour, one with beaten eggs, and another mixing coconut, panko breadcrumbs, garlic powder, smoked paprika, and sea salt.
  3. Pat the fish fillets dry. Coat each fillet in flour, dip in egg wash, then press into the coconut mixture until fully covered.
  4. Arrange the coated fillets on the baking sheet and lightly spray with olive oil. Bake for 16–18 minutes until golden brown and cooked through.
  5. While baking, combine the mango salsa ingredients in a bowl. Chill until serving.
  6. Serve the baked fish topped with mango salsa.

Nutrition

Find it online: https://mealsbysophie.com/tropical-coconut-crusted-fish-with-mango-salsa/