Tomato Carrot Apple Soup
Indulge in the comforting warmth of Tomato Carrot Apple Soup, a delightful blend that harmonizes fresh tomatoes, sweet carrots, and tart green apples. This easy-to-make soup bursts with vibrant colors and flavors, making it an ideal choice for cozy dinners or as a refreshing appetizer. Packed with essential vitamins and nutrients, this nutritious dish is not only delicious but also guilt-free.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Soup
- Method: Cooking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 tbsp vegan butter or coconut oil
- 1 green apple, halved and de-seeded
- 1 medium onion, diced (optional)
- 1 carrot, halved
- 4 medium tomatoes, halved
- 1 tbsp stock powder
- 3 cups water
- Salt and pepper to taste
Instructions
- In a large saucepan over medium heat, melt the vegan butter or coconut oil. Add diced onions (if using) and sauté until translucent.
- Stir in the halved tomatoes and salt. Cook until softened, about 5-7 minutes.
- Add halved carrots and green apples; pour in water to combine.
- Simmer until all vegetables are tender, adjusting water if necessary. Stir in stock powder.
- Let cool slightly before blending until smooth; strain for a velvety texture if desired.
- Season with black pepper or red chili flakes to taste. Serve hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 8g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg