Teriyaki Chicken & Veggie Rice Bowl
Indulge in a vibrant and satisfying Teriyaki Chicken & Veggie Rice Bowl that brings together tender chicken strips, colorful vegetables, and a homemade teriyaki sauce over fluffy rice. This wholesome dish is perfect for busy weeknights or meal prep, allowing you to enjoy a delicious meal that’s both nutritious and customizable. With its quick preparation time and flavorful ingredients, it’s sure to become a family favorite. Enhance your dining experience with optional garnishes and variations to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 3
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 cup jasmine or basmati rice
- 400 g chicken breast, sliced into strips
- 1 tbsp sesame oil (or olive oil)
- 1 cup broccoli florets
- 1 green bell pepper, sliced
- 1 red bell pepper, sliced
- 1 cup sweet corn
- 4 tbsp soy sauce
- 2 tbsp honey or brown sugar
- 1 tbsp rice vinegar (or lemon juice)
- 1 clove garlic, minced
- 1 tsp ginger, grated
Instructions
- Cook the rice in salted water until fluffy. Keep warm.
- In a large pan or wok, heat sesame oil over medium-high heat. Add chicken strips and season lightly with salt; cook until golden brown.
- Add broccoli, bell peppers, and sweet corn to the pan. Stir-fry for about 3-4 minutes until veggies are tender-crisp.
- In a bowl, whisk together soy sauce, honey (or brown sugar), rice vinegar (or lemon juice), garlic, ginger, and cornstarch slurry.
- Pour the teriyaki sauce over the chicken and veggies in the pan; cook until the sauce thickens. Serve over warm rice.
Nutrition
- Serving Size: Approximately 1 bowl (420g)
- Calories: 560
- Sugar: 12g
- Sodium: 860mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 83g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 82mg
Find it online: https://mealsbysophie.com/teriyaki-chicken-veggie-rice-bowl/