Teriyaki Chicken Stir-Fry with Steamed Rice
Teriyaki Chicken Stir-Fry with Steamed Rice is a delicious, quick meal that brings together tender chicken and vibrant vegetables, all coated in a rich teriyaki sauce. This dish is perfect for busy weeknights or special gatherings, offering a flavorful way to enjoy wholesome ingredients. With colorful bell peppers and aromatic garlic, every bite is satisfying and nutritious. Plus, it’s versatile enough to customize with your favorite proteins and veggies. Whip it up in just 30 minutes for a family-friendly dinner that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- Diced chicken breast
- Olive or sesame oil
- Mixed bell peppers (red, yellow, green)
- Onion
- Minced garlic
- Teriyaki sauce (soy sauce, honey, ginger mix)
- Basmati or jasmine rice
- Water
- Salt
Instructions
- Prepare the Rice: Rinse 1 cup of rice until the water runs clear. In a pot, combine rice with 2 cups of water and a pinch of salt. Bring to boil, reduce heat, cover, and simmer for 15 minutes until fluffy.
- Cook Chicken and Vegetables: Heat oil in a wok over medium-high heat. Sauté minced garlic and chopped onion until fragrant. Add diced chicken breast; cook until browned. Toss in bell peppers and stir-fry briefly.
- Add Sauce: Pour teriyaki sauce over the chicken and veggies; mix well and cook for an additional minute until slightly thickened.
- Serve: Plate the steamed rice alongside the stir-fry and drizzle with sesame oil if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg