Sunny Egg & Veggie Rice Bowl with Avocado
Discover a nutritious Sunny Egg & Veggie Rice Bowl with Avocado that’s easy to prepare! Enjoy vibrant flavors and healthy ingredients—try it now!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 eggs
- sliced avocado
- 1 cup steamed broccoli florets
- 1 cup cooked basmati rice
- 1 cup grated carrots
- 1 tsp olive oil or ghee
- Salt and black pepper to taste
Instructions
- Heat olive oil in a non-stick skillet over medium heat. Crack the eggs gently into the pan and cook sunny-side up until whites are set with crispy edges. Season with salt and pepper.
- In another skillet, sauté grated carrots in olive oil or ghee until soft. Stir in cooked basmati rice along with chopped herbs and spices until everything is heated through.
- Steam broccoli florets for about 3-4 minutes until bright green and tender.
- In a serving bowl, layer the flavored rice at the bottom, followed by broccoli florets. Top with sliced avocado and fried eggs.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 5g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 370mg