Sunny Egg & Veggie Plate with Cheese & Herbs
Start your day with a vibrant Sunny Egg & Veggie Plate with Cheese & Herbs that is not only colorful but also packed with nutrients. This dish features sunny-side-up eggs perfectly paired with fresh veggies like cucumber, tomato, and zucchini, along with the rich creaminess of semi-hard cheese. In just 20 minutes, you can create a satisfying meal that’s great for breakfast, brunch, or a light dinner. The blend of flavors from the herbs and vegetables will uplift your mood and energize your day. Customize it to your liking by adding your favorite veggies or cheese varieties for an extra personal touch!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 cucumber, sliced
- 1 tomato, sliced
- 1 zucchini, sliced into rounds
- 2–3 slices of semi-hard cheese (cheddar, gouda)
- 1 tbsp olive oil or butter
- 1 tbsp fresh parsley, chopped
- Salt & pepper to taste
Instructions
- In a non-stick frying pan, heat olive oil over medium heat. Sauté zucchini slices for about 2-3 minutes per side until golden and tender. Season lightly with salt and pepper and set aside.
- In the same pan, crack in the eggs. Cook sunny-side-up or over-easy until whites are set but yolks remain runny. Season with salt and pepper.
- On a serving plate, arrange sliced cucumber, tomato, sautéed zucchini, cheese, and place the cooked eggs on top. Sprinkle with chopped fresh parsley.
- Serve immediately while warm.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 450
- Sugar: 4g
- Sodium: 570mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 370mg