Savory Ground Beef & Veggie Stir-Fry Bowl
Indulge in a Savory Ground Beef & Veggie Stir-Fry Bowl that perfectly balances flavor and nutrition. This hearty dish features seasoned ground beef, an array of colorful stir-fried vegetables, and fluffy rice, making it an ideal choice for a quick weeknight dinner or meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 cup cooked white rice (jasmine or basmati)
- 1 lb ground beef (or ground turkey/chicken)
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 1 tsp sesame oil (or olive oil)
- 1 cup broccoli florets
- 1 cup zucchini, chopped
- 1 red bell pepper, sliced
- 1 yellow bell pepper, chopped
- 1 cup sliced mushrooms
- Salt & pepper to taste
Instructions
- Prepare rice according to package instructions and set aside.
- In a skillet over medium heat, add sesame oil and cook ground beef until browned. Stir in soy sauce, garlic powder, salt, and pepper. Cook until well combined.
- In another pan, heat olive oil over medium-high. Add minced garlic and all chopped vegetables; stir-fry for about 5-7 minutes until tender-crisp. Splash with soy sauce and toss to coat.
- In a serving bowl, layer rice, ground beef, and stir-fried veggies. Enjoy!
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 4g
- Sodium: 850mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg