Savory Breakfast Plate with Soft Eggs, Toast & Greens
Indulge in the delightful Savory Breakfast Plate with Soft Eggs, Toast & Greens, a nutritious and visually appealing meal designed to jumpstart your day. This dish features perfectly soft-boiled eggs, sautéed greens, and deliciously topped toast that combines creamy spreads with fresh tomatoes. Ideal for leisurely weekend brunches or quick weekday breakfasts, this balanced plate is packed with protein and essential nutrients. Customize it with your favorite vegetables or toppings for an even more personalized experience. Fuel your mornings with a wholesome meal that pleases both the palate and the eyes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling/Sautéing
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain or sourdough bread
- 2 soft-boiled eggs (boiled ~7 minutes)
- 1 tbsp cream cheese or cashew spread
- 2 slices fresh tomato
- 45 cremini mushrooms, sliced
- 1 cup fresh spinach
- 1 tsp olive oil or butter
- Salt & freshly ground black pepper
Instructions
- Boil the Eggs: Bring water to a boil in a pot. Gently lower in the eggs and boil for 7 minutes. Transfer to an ice bath to cool before peeling.
- Sauté the Veggies: Heat olive oil in a non-stick skillet over medium heat. Sauté sliced mushrooms until golden brown, then add spinach and cook until wilted.
- Assemble the Toast: Spread cream cheese on one slice of toast and top with tomato slices. On the other slice, pile the sautéed mushrooms.
- Plate: Arrange the toast alongside halved soft-boiled eggs and wilted spinach. Season with salt, pepper, and garnish with fresh parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 370mg