Savory Beef Plate with Mash, Carrots & Green Beans
Savory Beef Plate with Mash, Carrots & Green Beans is the ultimate comfort food that brings together tender beef strips, creamy mashed potatoes, and vibrant vegetables for a satisfying meal. This dish is perfect for busy weeknights or special gatherings, offering a delightful combination of flavors and textures. The protein-rich beef pairs beautifully with buttery mashed potatoes and lightly steamed carrots and green beans, creating a wholesome dining experience. With optional garnishes like black sesame seeds or nutritional yeast, you can elevate both flavor and presentation effortlessly. Get ready to indulge in this delicious, quick-to-prepare recipe that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Skillet/Steaming
- Cuisine: American
Ingredients
Scale
- 150g beef strips or steak
- green bell pepper
- 1 cup mashed potatoes (with butter and milk)
- sliced carrots
- green beans
- 1 tsp olive oil
- 1 tsp garlic powder
- Salt & pepper
Instructions
- Heat olive oil in a skillet over medium-high heat. Add beef strips and sliced green bell pepper, season with garlic powder, salt, and pepper. Cook until the beef is browned and tender.
- Boil peeled potatoes in salted water until tender. Drain and mash with butter and milk until creamy; season to taste.
- Steam or sauté sliced carrots and green beans until just tender; season lightly with salt and pepper.
- On a plate, place a scoop of mashed potatoes, followed by the cooked beef strips and veggies. Garnish with black sesame seeds or nutritional yeast if desired.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 540
- Sugar: 5g
- Sodium: 580mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 80mg