Salmon & Couscous Meal Prep with Roasted Broccoli
Indulge in a nutritious and flavorful Salmon & Couscous Meal Prep with Roasted Broccoli that is not only quick to prepare but also perfect for busy days. This meal box features flaky salmon, fluffy couscous, and crispy roasted broccoli, making it a delightful option for lunch or dinner. With vibrant flavors and balanced nutrition, this dish will brighten your week while keeping you satisfied. The best part? You can create this wholesome meal in just 30 minutes, ensuring you have healthy options ready at your fingertips.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet (~150g)
- 1 cup dry couscous
- 1 cup broccoli florets
- 1 tsp olive oil
- Salt, black pepper, garlic powder (to taste)
- Fresh parsley (for garnish)
- Lemon wedge (optional)
Instructions
- Cook the couscous by boiling 1 cup of water with a pinch of salt. Stir in the couscous, cover, and let it sit for about 5 minutes before fluffing it with a fork.
- Preheat your oven to 200C (400F). Toss broccoli florets with olive oil, salt, pepper, and garlic powder. Spread on a baking sheet and roast for 15-20 minutes until crispy.
- Season the salmon fillet with salt, pepper, and olive oil. Bake at 180C (350F) for 12-15 minutes or pan-sear until golden brown.
- Assemble by layering couscous in a meal prep container topped with salmon and roasted broccoli. Garnish with parsley and add a lemon wedge if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg