Roasted Veggie and Hummus Bowl
Indulge in the vibrant flavors of a Roasted Veggie and Hummus Bowl, a nourishing dish that’s as colorful as it is satisfying. Perfect for any meal, this bowl features an assortment of roasted vegetables caramelized to perfection, paired with creamy hummus that adds depth and richness. Not only is it quick to prepare, but it’s also highly customizable—swap in your favorite seasonal veggies or add grains for extra heartiness. This bowl is not only a feast for the eyes but also packed with vitamins, fiber, and protein, making it an ideal choice for lunch, dinner, or meal prep throughout the week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup cherry tomatoes
- 1 cup baby carrots, peeled
- 1 cup zucchini, sliced
- Olive oil
- Salt and pepper
- Creamy hummus
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine cherry tomatoes, baby carrots, and sliced zucchini. Drizzle with olive oil and season with salt and pepper; toss until evenly coated.
- Spread the seasoned vegetables on a baking sheet in a single layer. Roast for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.
- Once roasted, remove from the oven and serve in bowls topped with generous scoops of creamy hummus.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 280
- Sugar: 8g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://mealsbysophie.com/roasted-veggie-and-hummus-bowl/