Rainbow Protein Breakfast Plate
Start your day with a burst of color and nutrition with the Rainbow Protein Breakfast Plate. This vibrant dish features sunny-side-up eggs, sautéed spinach infused with garlic, juicy cherry tomatoes, and a delightful mix of fresh kiwi and strawberries. Perfect for busy mornings or leisurely weekends, this breakfast is not only visually appealing but also packed with essential nutrients to fuel your day. In just 15 minutes, you can create a beautiful plate that combines savory and sweet flavors, making every bite a delicious experience. Customize it with seasonal fruits or your favorite vegetables for a personal touch that keeps breakfast exciting.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1/2 cup cherry tomatoes, halved
- 1 cup baby spinach
- 1 garlic clove, sliced thin
- 1 kiwi, peeled and sliced
- 45 strawberries, halved
- 1/2 tsp olive oil
- Salt, pepper & chili flakes to taste
Instructions
- Sauté the Spinach: Heat olive oil in a small pan over medium heat. Add sliced garlic and sauté for about 30 seconds until fragrant. Add spinach and cook until wilted; season with salt.
- Cook the Eggs: In a non-stick pan over medium heat, fry eggs sunny-side-up until whites are set but yolks remain runny; season with salt and pepper.
- Prepare the Fresh Sides: Slice kiwi and strawberries on a cutting board. Toss halved cherry tomatoes with salt and chili flakes.
- Assemble the Plate: Arrange sautéed spinach, sunny-side-up eggs, fresh fruit slices, and seasoned cherry tomatoes on a plate.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 12g
- Sodium: 240mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 370mg
Find it online: https://mealsbysophie.com/rainbow-protein-breakfast-plate/