Mediterranean Power Salad with Chicken & Avocado
Discover the Mediterranean Power Salad with Chicken & Avocado—a vibrant and nutritious dish perfect for any occasion. This colorful salad combines juicy grilled chicken, creamy avocado, and fresh vegetables, creating a delightful balance of flavors. Packed with protein, fiber, and healthy fats, it not only satisfies your taste buds but also supports a balanced diet. In just 20 minutes, you can whip up this nutrient-dense meal that fits seamlessly into your busy lifestyle. Customize it to suit your tastes by swapping in favorite veggies or dressings. Whether enjoyed on its own or as a hearty side dish, this salad is sure to become a go-to favorite.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Salad
- Method: Grilling/Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup chopped romaine lettuce
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- 1 grilled chicken breast, sliced
- 1 soft-boiled egg, halved
- 1 avocado, sliced
- 1 cup kalamata olives
- 1 cup crumbled feta cheese or dairy-free alternative
- Salt & pepper to taste
- 1 tbsp olive oil
- 1 tsp lemon juice or apple vinegar
Instructions
- Boil the egg for about 7-8 minutes for a soft center. Cool, peel, and halve.
- Season the chicken with salt, pepper, and olive oil; grill or pan-sear for 4-5 minutes per side until cooked through. Slice after grilling.
- In a mixing bowl, layer romaine lettuce, cucumber, cherry tomatoes, kalamata olives, and feta cheese.
- Top with sliced grilled chicken, avocado slices, and halved boiled egg.
- Drizzle with olive oil and lemon juice; season with salt and pepper to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 590
- Sugar: 5g
- Sodium: 800mg
- Fat: 42g
- Saturated Fat: 10g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 29g
- Cholesterol: 186mg