Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta
Indulge in the vibrant flavors of the Mediterranean with this delightful Chicken & Egg Salad Bowl featuring creamy avocado and tangy feta. This wholesome dish combines grilled chicken breast, hard-boiled eggs, fresh veggies, and a luscious dressing for a satisfying meal that is perfect for lunch, dinner, or meal prep. It’s quick to make—ready in just 20 minutes—and is easily customizable to suit your taste preferences. Enjoy a nutritious bowl packed with protein and healthy fats while delighting your palate with the colorful ingredients that make every bite refreshing.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Boiling, Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 2 eggs
- 1 avocado, sliced
- 1 cup romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 2 tbsp crumbled feta cheese
- 2 tbsp Kalamata olives
- 1 tbsp extra virgin olive oil
- 1 tsp apple vinegar or lemon juice
- Salt & black pepper to taste
- Chopped fresh parsley (optional)
Instructions
- Boil the eggs for 7-8 minutes until hard-boiled. Cool them in ice water, then peel and quarter.
- In a mixing bowl, combine chopped romaine lettuce, diced cucumber, and halved cherry tomatoes; toss gently.
- Assemble the salad by layering sliced grilled chicken, avocado, quartered boiled eggs, crumbled feta cheese, and Kalamata olives on top of the salad base.
- Drizzle with olive oil and apple vinegar or lemon juice; season with salt and black pepper to taste. Garnish with parsley if desired before serving.
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 550
- Sugar: 3g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 7g
- Unsaturated Fat: 27g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 210mg