Mediterranean Breakfast Plate with Eggs, Feta & Avocado
Start your day with the vibrant Mediterranean Breakfast Plate with Eggs, Feta & Avocado—a delicious combination that’s as nutritious as it is delightful. This refreshing dish features creamy avocado, hearty eggs, and tangy feta cheese, perfectly balanced with juicy cherry tomatoes. In just 15 minutes, you can prepare a meal that fuels your body without weighing you down. Whether you enjoy it on a leisurely weekend or need a quick weekday breakfast, this plate offers versatility and customization to suit your taste buds.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 hard-boiled eggs
- 1 ripe avocado
- 56 cherry tomatoes
- 2 oz feta cheese
- Salt and pepper to taste
- Optional: olive oil or zaatar for drizzling
Instructions
- Boil the eggs in a pot of boiling water for 9-10 minutes for perfect hard-boiled eggs. Cool under cold running water, peel, and slice.
- Slice the avocado and halve the cherry tomatoes.
- Arrange the halved eggs, feta cheese, avocado slices, and cherry tomatoes on a serving plate.
- Season with salt and pepper to taste, and add a drizzle of olive oil or sprinkle of zaatar if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 530mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 12g
- Protein: 17g
- Cholesterol: 370mg