Liver & Eggs Power Plate
The Liver & Eggs Power Plate is a nourishing and satisfying dish that brings together the rich flavors of tender beef or lamb liver, soft-boiled eggs, and creamy avocado, all complemented by caramelized onions. This iron-rich meal is perfect for breakfast, brunch, or dinner, providing a hearty option that’s high in protein and low in carbs. Ready in just 20 minutes, this versatile power plate can be customized with your favorite herbs and spices to suit your taste. Enjoy a deliciously balanced meal that will keep you energized throughout the day!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Skillet Cooking
- Cuisine: American
Ingredients
Scale
- 300g beef liver (or lamb liver), sliced
- 1 small onion, sliced into rings
- 4 eggs
- 1 ripe avocado, halved
- 1 tbsp olive oil or butter
- Salt & pepper to taste
Instructions
- Prepare Soft-Boiled Eggs: Boil water in a pot. Add the eggs gently and boil for 6-7 minutes. Transfer to an ice bath for 2-3 minutes before peeling.
- Cook the Liver: Heat olive oil or butter in a skillet over medium heat. Sauté sliced onions until golden (about 5 minutes). Push aside onions and add liver slices. Cook for 2-3 minutes per side, seasoning as desired.
- Assemble the Plate: Serve cooked liver with caramelized onions, halved soft-boiled eggs, and avocado.
Nutrition
- Serving Size: 1 plate
- Calories: 550
- Sugar: 1g
- Sodium: 130mg
- Fat: 37g
- Saturated Fat: 10g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 45g
- Cholesterol: 372mg
Find it online: https://mealsbysophie.com/liver-eggs-power-plate/