Lemon-Garlic Salmon with Broccoli & Herbed Rice
Lemon-Garlic Salmon with Broccoli & Herbed Rice is a vibrant and nutritious dish that delivers a burst of flavor in every bite. This quick and easy recipe features flaky salmon fillets, perfectly steamed broccoli, and fragrant herbed rice, making it ideal for busy weeknights or meal prep. In just 30 minutes, you can whip up a satisfying meal that’s both healthy and delicious. The bright notes of lemon and the savory essence of garlic elevate the salmon, while the herbed rice adds a delightful aroma and texture. This dish is versatile enough to adapt to your taste preferences, allowing you to customize herbs or swap out vegetables as desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Pan-searing/Steaming
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 tsp olive oil
- Salt, to taste
- Pepper, to taste
- 1 tsp garlic powder
- Paprika, to taste
- 1 cup cooked basmati or jasmine rice
- 1 tsp dried parsley or dill
- 1 cup broccoli florets
- Fresh lemon juice (optional)
Instructions
- Season the salmon with salt, pepper, garlic powder, and paprika. Heat olive oil in a nonstick skillet over medium heat. Cook the salmon skin-side down for 3-4 minutes until golden brown. Flip and cook for another 2-3 minutes until opaque.
- Steam broccoli florets until tender and bright green, about 3-5 minutes. Season with salt and drizzle with olive oil or lemon juice.
- In a mixing bowl, combine hot cooked rice with dried parsley or dill and a pinch of salt.
- Serve the salmon alongside herbed rice and steamed broccoli for a complete meal.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 465
- Sugar: 2g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg