Keto Chicken Parmesan Zucchini Boats
Indulge in a delightful culinary experience with these Keto Chicken Parmesan Zucchini Boats. This low-carb dish perfectly combines the comforting flavors of Italian chicken parmesan with the fresh, nutritious essence of zucchini. Each boat is filled with seasoned ground chicken and marinara sauce, topped generously with melted mozzarella and parmesan cheese, creating a satisfying meal that’s sure to impress at any dinner table.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 lb ground chicken
- 3 large zucchinis (or 4 small)
- 2 cups marinara sauce (no sugar added)
- 3 cups shredded mozzarella cheese
- 1 cup shredded parmesan cheese
- Salt, pepper, and garlic powder to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Halve the zucchinis lengthwise and scoop out the centers. Lightly salt them and set aside.
- In a skillet over medium heat, cook the ground chicken seasoned with salt, pepper, and garlic powder until browned.
- Stir in the marinara sauce and simmer for about 5–7 minutes.
- Fill each zucchini half with the chicken mixture and top with mozzarella and parmesan cheeses.
- Arrange in a baking dish and bake for 20–25 minutes until cheese is bubbly and golden brown.
- For an extra crispy top, broil for an additional 2–3 minutes if desired.
- Serve warm, garnished with chopped parsley if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://mealsbysophie.com/keto-chicken-parmesan-zucchini-boats/