Italian Vegetable Soup with Spicy Sausage
Italian Vegetable Soup with Spicy Sausage is a delightful and hearty dish that brings warmth and comfort to any table. This nourishing soup combines vibrant vegetables, tender gnocchi, and savory chicken sausage to create a flavorful meal perfect for family gatherings or cozy nights in. The rich broth infused with aromatic herbs and spices makes every spoonful satisfying, while the addition of fresh greens adds a burst of color and nutrition. Whether you’re serving it as a main dish or alongside crusty bread, this soup is sure to please everyone.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people
- Category: Main
- Method: Simmering
- Cuisine: Italian
Ingredients
- Gnocchi (optional)
- Olive or avocado oil
- Crumbled chicken sausage
- Leeks
- Fennel bulb
- Parsnip
- Carrot
- Celery
- Garlic
- Whole tomatoes
- Navy beans
- Chicken stock/broth
- Kale
- Italian flat-leaf parsley
- Lemon
Instructions
- If using gnocchi, cook according to package instructions and set aside.
- In a large soup pot over medium-high heat, add 2 tablespoons of oil and brown the crumbled chicken sausage.
- Stir in sliced leeks, fennel, parsnip, carrot, and celery. Season with salt, pepper, and Italian seasoning. Sauté until vegetables are tender.
- Add pressed garlic, chopped tomatoes, navy beans, and chicken stock; stir well.
- Cover and simmer for 20 minutes until vegetables are soft.
- Stir in kale, parsley, and lemon juice before serving hot over gnocchi.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 850mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 55mg