High Protein Low Calorie Cheesy Buffalo Chicken Burritos

These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are a spicy, satisfying, and healthy twist on your favorite comfort food—ready in just 20 minutes! Perfect for busy weeknights, meal prep, or a game day treat. Enjoy the delicious combination of tender chicken and zesty buffalo sauce wrapped in a wholesome tortilla.

Why You’ll Love This Recipe

• Quick to Prepare: Ready in just 20 minutes, making it ideal for busy schedules.
• High Protein: Packed with protein from chicken and Greek yogurt to keep you full.
• Low Calorie: Each burrito is around 320 calories—great for a light meal.
• Customizable: Add your favorite toppings to make it your own.
• Flavorful: The buffalo sauce adds a spicy kick that elevates the dish.

Tools and Preparation

Before diving into the cooking process, gather some essential tools to make your experience smoother.

Essential Tools and Equipment

• Non-stick skillet
• Mixing bowls
• Tongs or fork
• Microwave-safe plate

Importance of Each Tool

• Non-stick skillet: Prevents sticking and makes it easy to achieve that crispy finish when grilling the burritos.
• Mixing bowls: Allows you to mix ingredients thoroughly without any mess.

Ingredients

For the Chicken Filling

• 2 cups cooked (shredded chicken breast)
• 1/2 cup buffalo sauce (mild or hot)
• 1/4 cup plain Greek yogurt
• 1/4 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt & pepper to taste

For Assembly

• 4 low-calorie whole wheat tortillas
• 1/2 cup shredded reduced-fat cheddar cheese

Optional Toppings

• Shredded lettuce
• Chopped tomatoes
• Avocado slices
• Light ranch dressing

How to Make High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Step 1: Prepare the Chicken

Start by shredding your cooked chicken breast. You can use rotisserie chicken, leftover grilled chicken, or freshly cooked breast meat. Make sure it’s tender and easy to pull apart. Place it in a large mixing bowl.

Step 2: Mix the Buffalo Sauce

In a separate small bowl, whisk together the buffalo sauce and Greek yogurt. This combo gives you that creamy, spicy base without the heaviness of ranch or mayo. Stir in the garlic powder, smoked paprika, and a pinch of salt and pepper for extra flavor. Adjust the spice level by choosing mild or hot sauce depending on your preference.

Step 3: Combine Chicken and Sauce

Pour the creamy buffalo mixture over the shredded chicken. Use tongs or a fork to toss everything together until the chicken is evenly coated and juicy.

Step 4: Warm the Tortillas

Take your low-calorie whole wheat tortillas and warm them up for about 15–20 seconds in the microwave. This softens them and makes wrapping much easier without tearing.

Step 5: Assemble the Burritos

Lay a tortilla flat and spoon a generous amount of the buffalo chicken mixture into the center. Sprinkle shredded reduced-fat cheddar cheese over the top. Add your optional toppings like lettuce, tomatoes, avocado slices, or a drizzle of light ranch for extra layers of flavor and texture.

Step 6: Fold and Roll

Fold the sides inward first, then roll from the bottom up to secure the filling inside the tortilla. Try to roll them tightly so they hold their shape well.

Step 7: Optional Pan Crisp

If you love a bit of crunch, lightly spray a non-stick skillet with cooking spray and grill the burritos seam-side down for 1–2 minutes on each side over medium heat. This gives them a golden, crispy finish that’s irresistible.

Step 8: Serve Immediately

Slice the burritos in half for a satisfying cross-section view and serve warm. They pair great with a fresh salad, air fryer sweet potato fries, or a chilled sparkling drink.

How to Serve High Protein Low Calorie Cheesy Buffalo Chicken Burritos

These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are versatile and can be served in a variety of ways. Whether you’re hosting a gathering or just enjoying a cozy meal at home, here are some delightful serving suggestions to complement your burritos.

With Fresh Salads

• Garden Salad: A mix of greens, cucumbers, and cherry tomatoes drizzled with a light vinaigrette adds freshness.
• Caesar Salad: Substitute traditional dressing with a lighter version for a classic pairing that balances the spice of the burrito.

Dipping Sauces

• Light Ranch Dressing: This creamy dip can add an extra layer of flavor while keeping the calorie count low.
• Guacamole: Creamy avocado offers healthy fats that enhance the meal’s richness without overwhelming it.

On a Platter

• Burrito Platter: Arrange sliced burritos on a large plate. Add bowls of toppings like diced tomatoes, shredded lettuce, and cheese for a fun build-your-own experience.
• Buffalo Cauliflower Bites: Serve these spicy bites alongside for an added crunch that pairs well with the buffalo flavor.

How to Perfect High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Crafting the perfect burrito is all about technique and attention to detail. Follow these tips to ensure your burritos come out flavorful and satisfying every time.

• Bold Flavoring: Make sure to adjust the seasoning in your buffalo sauce mix. Tailor it to your taste by adding more spices if desired.
• Perfect Tortilla Wrapping: Warm tortillas before filling them; this makes them pliable and easier to wrap without tearing.
• Layer Smartly: When assembling, place heavier fillings at the bottom. This helps keep everything intact when you roll it up.
• Crisp It Up: For an irresistible crunch, grill the assembled burritos in a skillet after wrapping them.
• Use Quality Ingredients: Always opt for fresh produce and high-quality chicken for the best flavor and nutrition in your burritos.

Best Side Dishes for High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Pairing side dishes with your High Protein Low Calorie Cheesy Buffalo Chicken Burritos can elevate your meal. Here are some great options to consider:

1. Sweet Potato Fries: These crispy fries add sweetness and pair wonderfully with buffalo flavors; bake them for a healthier version.
2. Coleslaw: A tangy coleslaw made with cabbage and carrots offers crunch and contrasts nicely with the spice of the burrito.
3. Corn on the Cob: Grilled or boiled, corn on the cob brings summer vibes; sprinkle with lime juice and chili powder for an extra kick.
4. Quinoa Salad: A refreshing quinoa salad with black beans, corn, and cilantro provides protein and fiber to balance out your meal.
5. Roasted Vegetables: Seasonal vegetables like bell peppers, zucchini, or asparagus roasted with olive oil help brighten up the plate.
6. Cucumber Slices: Lightly salted cucumber slices offer a cool crunch that’s perfect alongside spicy burritos.

Common Mistakes to Avoid

Making High Protein Low Calorie Cheesy Buffalo Chicken Burritos can be simple, but a few common mistakes can lead to less-than-perfect results.

• Skipping the Shredding Step: Properly shredding the chicken ensures even mixing with the buffalo sauce. Avoid using whole pieces as they won’t blend well with the flavors.

• Ignoring Tortilla Temperature: Warming tortillas before wrapping makes them more pliable and prevents tearing. Never skip this step for a neat burrito.

• Overfilling Your Burrito: It’s tempting to add too much filling, but this can cause spills when rolling. Stick to a moderate amount for easier handling and better taste.

• Not Adjusting Spice Levels: Using a buffalo sauce that’s too spicy or mild can affect your enjoyment of the dish. Always taste and adjust based on your preferences before mixing.

• Neglecting Optional Toppings: Optional toppings like lettuce or avocado add freshness and texture. Don’t overlook them as they elevate your burrito experience.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 3 days.

Freezing High Protein Low Calorie Cheesy Buffalo Chicken Burritos

• Wrap each burrito tightly in foil or plastic wrap.
• Freeze for up to 2 months for best quality.

Reheating High Protein Low Calorie Cheesy Buffalo Chicken Burritos

• Oven: Preheat to 350°F (175°C). Wrap in foil and heat for 15-20 minutes.
• Microwave: Place on a plate, cover with a damp paper towel, and heat for 1-2 minutes.
• Stovetop: Heat a non-stick skillet over medium heat, adding burritos seam-side down. Cook for about 2-3 minutes per side until warm.

Frequently Asked Questions

Here are some common questions about making High Protein Low Calorie Cheesy Buffalo Chicken Burritos.

Can I use leftover chicken for these burritos?

Yes! Leftover grilled chicken works perfectly in this recipe, making it a great way to use up extra meat.

What is the best way to customize my burrito?

Feel free to add your favorite vegetables or beans for added nutrition and flavor. Options like bell peppers or black beans work well!

How can I make these burritos spicier?

Use hot buffalo sauce instead of mild or add sliced jalapeños for an extra kick. Customize according to your spice tolerance!

Can I make these burritos ahead of time?

Absolutely! Prepare them a day in advance, store them properly, and simply reheat when ready to enjoy.

Final Thoughts

These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are not only delicious but also versatile enough for any occasion. You can customize them with various toppings and fillings, making them perfect for meal prep or game day treats. Give them a try today!