Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli
Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli are the ultimate solution for nutritious and satisfying meals throughout your week. This recipe features succulent herbed chicken breast, naturally sweet caramelized sweet potatoes, and bright steamed broccoli, making it an ideal choice for lunch or dinner. Quick to prepare and easily customizable, these meal prep bowls deliver a perfect balance of protein, healthy carbohydrates, and vibrant vegetables. Enjoy them as a wholesome meal that keeps you energized and fulfills your taste buds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking/Steaming
- Cuisine: American
Ingredients
Scale
- 2 chicken breasts
- 1 large sweet potato
- 2 cups broccoli florets
- 2 tsp olive oil
- Salt & black pepper to taste
- tsp paprika
- tsp garlic powder
Instructions
- Preheat the oven to 200°C (400°F).
- Season the chicken breasts with olive oil, salt, pepper, paprika, and garlic powder. Bake on a baking sheet for 20-25 minutes until cooked through. Slice into strips.
- Toss sweet potato rounds with olive oil and salt, spread on another baking sheet, and roast for about 25 minutes until caramelized.
- Steam broccoli florets in a steamer basket over boiling water for 5-6 minutes until tender-crisp.
- Divide the chicken, sweet potatoes, and broccoli into meal prep containers.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 480
- Sugar: 6g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 9g
- Protein: 36g
- Cholesterol: 100mg