Herb-Marinated Chicken with Roasted Potatoes & Creamy Dip
Indulge in the vibrant flavors of Herb-Marinated Chicken with Roasted Potatoes & Creamy Dip, a delightful dish perfect for any occasion. This recipe features tender, juicy chicken infused with fresh herbs and garlic, complemented by golden roasted baby potatoes seasoned to perfection. The creamy dip adds a zesty finish that will leave your taste buds singing. Quick and simple to prepare, this meal is ideal for weeknight dinners or casual gatherings with friends and family. Elevate your cooking experience with this deliciously satisfying dish that balances health and flavor.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling and Roasting
- Cuisine: Mediterranean
Ingredients
- Boneless chicken breasts
- Fresh parsley, thyme, rosemary
- Olive oil
- Lemon juice
- Crushed garlic
- Small baby potatoes
- Garlic powder
- Paprika
- Salt & black pepper
- Sour cream or Greek yogurt
- Chives
- Lemon zest
Instructions
- Marinate the chicken: Mix chopped herbs, garlic, olive oil, lemon juice, salt, and pepper in a bowl. Coat chicken breasts and let marinate for at least 15 minutes.
- Preheat oven to 400°F (200°C). Wash baby potatoes and toss them in olive oil, garlic powder, paprika, salt, and black pepper.
- Roast potatoes: Spread on a baking sheet in a single layer and roast for 25-30 minutes until crispy.
- Grill chicken on medium heat for 6-7 minutes per side until cooked through (165°F/75°C).
- Prepare the dip: Combine sour cream (or Greek yogurt), chives, parsley, minced garlic, lemon zest, paprika dusting, salt, and pepper in a bowl.
- Serve sliced chicken alongside crispy potatoes and creamy dip.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 480
- Sugar: 3g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 95mg