Herb-Grilled Fish with Asparagus, Avocado & Cherry Tomatoes
Herb-Grilled Fish with Asparagus, Avocado & Cherry Tomatoes is a vibrant and nutritious dish that brings together the goodness of fresh ingredients in under 15 minutes. This easy-to-make meal features tender fish fillets seasoned with aromatic herbs, complemented by crunchy asparagus, creamy avocado, and juicy cherry tomatoes. Perfect for a quick lunch or dinner, this low-carb recipe is customizable based on your preferences and makes for a delightful dining experience any day of the week.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 small white fish fillets (tilapia, cod, or similar)
- 1 tbsp olive oil (divided)
- 1 tsp dried Italian herbs (or parsley, basil, oregano mix)
- Salt & freshly cracked black pepper to taste
- 1 cup asparagus spears, trimmed
- Ripe avocado, sliced or halved
- 1 cup cherry tomatoes, halved
Instructions
- Season the fish fillets with ½ tbsp olive oil, Italian herbs, salt, and pepper. Grill or pan-sear over medium heat for about 3-4 minutes on each side until cooked through.
- In the same pan, sauté the asparagus with the remaining olive oil along with salt and pepper for 3-4 minutes until tender-crisp.
- Slice the avocado into desired shapes and halve the cherry tomatoes.
- Plate the grilled fish alongside asparagus, avocado slices, and cherry tomatoes. Garnish with extra herbs if desired and enjoy.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 380
- Sugar: 2g
- Sodium: 400mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 70mg