Hearty Power Breakfast Bowl
Kickstart your day with our Hearty Power Breakfast Bowl Recipe, a delightful and nutritious blend of flavors that fuels your morning. This vibrant bowl features creamy scrambled eggs, sautéed greens, roasted sweet potatoes, and savory sausage, finished with fresh avocado for added richness. Perfect for both busy weekdays and leisurely weekends, this recipe is not only quick to prepare but also customizable to suit your taste preferences. Packed with vitamins and protein, it ensures you feel satisfied and energized all day long.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Roasting/Sautéing
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 cup cubed sweet potatoes
- 1 cooked sausage link (chicken or turkey), sliced
- 1 cup chopped kale or spinach
- Sliced avocado
- 1 tsp olive oil
- 1 garlic clove, minced
- Salt & pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Toss sweet potato cubes in olive oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes until tender.
- In a skillet over medium heat, sauté minced garlic in olive oil until fragrant. Add chopped kale or spinach, cooking until wilted; season with salt and pepper.
- Slice the cooked sausage and sear in the same skillet until browned on both sides (about 2-3 minutes).
- Whisk eggs in a mixing bowl, then pour into a nonstick skillet over medium-low heat. Stir gently until soft curds form; season with salt and pepper.
- Assemble the bowl by layering scrambled eggs, sautéed greens, sliced sausage, roasted sweet potatoes, and avocado.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 460
- Sugar: 6g
- Sodium: 650mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 21g
- Cholesterol: 370mg
Find it online: https://mealsbysophie.com/hearty-power-breakfast-bowl-recipe/