Grilled Chicken Bowl with Sweet Potato, Asparagus & Cucumber Medley
Indulge in a colorful Grilled Chicken Bowl with Sweet Potato, Asparagus & Cucumber Medley that brings both nutrition and flavor to your table. This wholesome dish features tender grilled chicken paired with creamy sweet potatoes and crisp vegetables, making it an ideal choice for lunch or dinner any day of the week. With its vibrant colors and delicious textures, this bowl is not just a meal; it’s a feast for your senses. Packed with vitamins and rich flavors, it’s customizable to suit your preferences, ensuring you get a satisfying experience every time you enjoy it.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Ingredients
Scale
- 1 boneless chicken breast
- 1 tbsp olive oil (for chicken)
- 1 tsp garlic powder
- 1 tsp paprika
- Salt & pepper to taste
- 1 medium sweet potato, halved
- 1 cup asparagus spears, trimmed
- Cucumber, sliced
- 1 tsp olive oil (for veggies)
Instructions
- Preheat oven to 400°F (200°C). Halve the sweet potato, season with olive oil, salt, and pepper, and roast for 30-35 minutes until tender.
- Rub the chicken breast with olive oil, garlic powder, paprika, salt, and pepper; grill for about 5-6 minutes on each side until cooked through.
- In the last 10 minutes of roasting the sweet potato, sauté asparagus and cucumber in olive oil until tender-crisp.
- Assemble the bowl by placing grilled chicken slices next to sweet potato halves and topping with sautéed vegetables.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 450
- Sugar: 6g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 75mg