Garlic Chicken Stir-Fry Bowl with Broccoli Rice
Indulge in the vibrant flavors of our Garlic Chicken Stir-Fry Bowl with Broccoli Rice, a quick and nutritious meal perfect for any weeknight dinner. This dish features tender chicken sautéed with colorful bell peppers, all enveloped in a savory garlic and soy sauce blend. Paired with wholesome broccoli rice, it delivers both taste and health benefits in every bite. Easy to prepare and customizable with your favorite veggies or proteins, this one-bowl wonder is sure to impress your family and friends. Enjoy a delicious meal in just 22 minutes!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 2
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 chicken breast, cubed
- red bell pepper, sliced
- yellow bell pepper, sliced
- onion, diced
- 1 clove garlic, minced
- 1 tbsp soy sauce
- 1 tsp olive oil
- 1 cup cooked white rice
- 1 cup steamed broccoli florets
Instructions
- Heat olive oil in a large skillet over medium heat. Add minced garlic and diced onion; sauté until fragrant.
- Add cubed chicken to the skillet and cook until browned.
- Stir in bell peppers, soy sauce, and optional seasonings; cook for an additional 5-7 minutes until everything is tender.
- Steam broccoli until bright green and mix into hot cooked rice seasoned lightly with salt.
- Assemble by spooning broccoli rice into a bowl and topping it with the stir-fried chicken and vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg