Egg & Avocado Veggie Bowl
Indulge in the vibrant and nutritious Egg & Avocado Veggie Bowl, perfect for any meal of the day. This delightful dish combines protein-rich hard-boiled eggs and creamy avocado with fresh vegetables like crisp cucumber, juicy cherry tomatoes, and nutrient-packed spinach. The result is a colorful bowl that’s not only visually appealing but also bursting with flavor and healthy fats. Quick to prepare in just 18 minutes, it’s an ideal choice for busy mornings or laid-back lunches. With customizable options, you can easily tailor it to suit your taste preferences or what you have on hand. Enjoy this satisfying meal that brings together freshness and nourishment in every bite.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 large hard-boiled eggs
- ripe avocado
- cup cucumber slices
- cup cherry tomatoes, halved
- 2 tbsp diced red onion
- 1 cup fresh spinach leaves
- 1 tsp olive oil
- tsp paprika
- Salt & freshly cracked black pepper to taste
- Fresh parsley for garnish
Instructions
- Boil the eggs for 9-10 minutes until hard-boiled, then cool them in cold water before peeling and slicing.
- In a serving bowl, layer fresh spinach as the base, followed by cucumber slices and halved cherry tomatoes.
- Add diced avocado and scatter diced red onion on top, finishing with sliced hard-boiled eggs.
- Drizzle olive oil over the bowl and sprinkle paprika, salt, and pepper to taste. Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 3g
- Sodium: 230mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 9g
- Protein: 13g
- Cholesterol: 372mg
Find it online: https://mealsbysophie.com/egg-avocado-veggie-bowl/