Creamy Avocado Breakfast Plate
Kickstart your day with a Creamy Avocado Breakfast Plate, a delightful blend of nutritious ingredients that will energize your morning. This vibrant dish features creamy avocado slices paired with earthy sautéed mushrooms and fresh spinach, crowned with perfectly fried eggs. Whether you’re enjoying a leisurely brunch or need a quick weekday meal, this recipe is versatile and satisfying. With rich flavors and textures, it’s a wholesome option that promises to be both nourishing and delicious.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Sautéing/Frying
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 cup sliced mushrooms
- 1 cup fresh spinach
- 1 avocado, sliced
- 1 tsp olive oil or butter
- Salt and freshly cracked black pepper
- Pinch of chili flakes (optional)
Instructions
- Sauté the mushrooms in a skillet with olive oil over medium heat for about 4-5 minutes until golden brown. Add the spinach and cook until wilted, around 1 minute. Season to taste.
- In a separate non-stick frying pan, cook the eggs to your desired doneness.
- While the eggs cook, slice the avocado.
- Assemble by serving the fried eggs alongside the sautéed vegetables and avocado slices on a plate. Optionally sprinkle with black pepper and chili flakes.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 400mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 370mg
Find it online: https://mealsbysophie.com/creamy-avocado-breakfast-plate/