Cottage Cheese and Chickpea Salad
Cottage Cheese and Chickpea Salad is a delightful, protein-packed dish that bursts with fresh flavors. This easy-to-make salad blends creamy cottage cheese with hearty chickpeas and vibrant vegetables, making it the perfect choice for a quick lunch, light dinner, or nutritious snack. Ready in just 10 minutes, this versatile recipe is ideal for meal prep and can be enjoyed on its own or paired with your favorite whole grains. The zesty lemon juice adds a refreshing kick, while the salad’s colorful ingredients make it visually appealing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup cottage cheese
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- In a large bowl, combine cottage cheese and chickpeas.
- Add diced cucumber, halved cherry tomatoes, and chopped red onion.
- Toss in the fresh parsley.
- Drizzle olive oil and lemon juice over the mixture.
- Season with salt and pepper to taste.
- Gently mix all ingredients until well combined.
- Chill in the refrigerator for 15-20 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 250
- Sugar: 5g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 17g
- Cholesterol: 15mg
Find it online: https://mealsbysophie.com/cottage-cheese-and-chickpea-salad/