Chicken, Sweet Potato & Broccoli Meal Prep Bowls
Chicken, Sweet Potato & Broccoli Meal Prep Bowls are a deliciously wholesome option for those seeking a nutritious and satisfying meal. Perfect for busy weekdays, these vibrant bowls are packed with protein, fiber, and essential vitamins. The combination of tender chicken, roasted sweet potatoes, and steamed broccoli creates a colorful dish that not only tastes great but also reheats beautifully. With easy preparation steps and the ability to customize with your favorite toppings, these meal prep bowls make healthy eating enjoyable and convenient.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 2 servings 1x
- Category: Main
- Method: Roasting/Steaming
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 medium sweet potatoes
- 2 cups broccoli florets
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) for roasting sweet potatoes.
- Toss sliced sweet potatoes in olive oil, salt, and optional spices. Spread on a baking sheet and roast for 25-30 minutes.
- Season chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Grill or sear until cooked through (165°F/74°C). Let rest before slicing.
- Steam broccoli in a pot until tender (about 5-6 minutes), seasoning lightly with salt afterward.
- Assemble by layering broccoli, sweet potatoes, and sliced chicken in meal prep containers.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 7g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 75mg