Avocado Cottage Toasts with Soft-Boiled Eggs & Paprika
Avocado Cottage Toasts with Soft-Boiled Eggs & Paprika is a delightful and nutritious breakfast option perfect for busy mornings or leisurely brunches. This quick recipe combines creamy avocado and cottage cheese spread over toasted whole grain rounds, topped with protein-rich soft-boiled eggs. A sprinkle of paprika adds a burst of flavor and visual appeal, making this dish not only satisfying but also incredibly delicious.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: American
Ingredients
Scale
- 1 whole grain or rye English muffin, halved
- 1 ripe avocado, mashed
- 2 tablespoons cottage cheese
- 2 soft-boiled eggs
- Pinch of paprika or chili powder
- Fresh parsley for garnish
- Salt & pepper to taste
Instructions
- Boil the eggs: Place them in boiling water for 7 minutes, then transfer to ice water to cool. Peel and halve.
- Prepare the toasts: Toast the English muffin halves until golden brown. Spread each half with mashed avocado and top with cottage cheese.
- Assemble: Place halved soft-boiled eggs on top of the toasts, sprinkle with paprika, and garnish with fresh parsley. Season with salt and pepper before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 370mg