Grilled Veggie Burrito Bowls with Black Beans & Green Rice (Vegetarian, Vegan)

Grilled Veggie Burrito Bowls with Black Beans & Green Rice (Vegetarian, Vegan) are a delightful choice for any occasion, from casual weeknight dinners to festive gatherings. These bowls bring together a mouthwatering mix of grilled veggies, creamy green rice, and hearty black beans, making them not only satisfying but also incredibly versatile. Customize them with your favorite toppings for a meal that’s bursting with flavor and texture. Enjoy the ease of preparation and the joy of healthy eating with this vibrant dish!

Why You’ll Love This Recipe

• Flavor Explosion: Each bite is packed with smoky grilled veggies and zesty green rice, creating a delightful taste experience.
• Customizable: Tailor your burrito bowl by choosing your favorite vegetables and toppings for endless variations.
• Quick Preparation: With a total time of just 50 minutes, you can whip up these bowls in no time!
• Nutrient-Rich: Loaded with vegetables, beans, and whole grains, this recipe provides essential nutrients without compromising on taste.
• Meal Prep Friendly: Make a big batch for meal prep to enjoy delicious lunches or dinners throughout the week.

Tools and Preparation

To prepare Grilled Veggie Burrito Bowls with Black Beans & Green Rice (Vegetarian, Vegan), you’ll need some essential tools that will make the process smooth and efficient.

Essential Tools and Equipment

• Food Processor
• Grill or Grill Pan
• Baking Sheet
• Mixing Bowl

Importance of Each Tool

• Food Processor: This tool helps create the creamy green rice quickly by blending ingredients into a smooth consistency.
• Grill or Grill Pan: Essential for achieving that perfect char on the vegetables, enhancing their flavor through grilling.
• Baking Sheet: Provides a convenient surface for preparing veggies before grilling and makes cleanup easier.

Ingredients

For the Grilled Veggies

• 2 tablespoons avocado oil or high smoke point vegetable oil of choice
• 2 ears sweet corn, husked
• 3 large bell peppers (color of choice), sliced from stem into 3–4 flat planks
• 2 red onions, peeled & sliced into ⅛ths (with root end intact)
• 1 large sweet potato, peeled as desired & sliced into ½-inch rounds (crosswise) or planks (lengthwise)
• 1 (one) 15-ounce can black beans, drained & rinsed
• kosher salt & ground black pepper, to season

For Serving

• green rice (below)
• pico de gallo or salsa of choice
• chopped lettuce
• finely chopped cilantro
• sour cream or cashew crema
• guacamole or mashed avocado
• lime wedges

For the Green Rice

• 2 cups cooked brown rice or rice of choice
• 1 large avocado
• 2 jalapeños, deseeded as desired & roughly chopped
• 3 cloves garlic
• 1 cup loosely packed cilantro leaves & tender stems
• 2 large juicy limes, juiced (about ¼ cup juice)
• ¼ cup water
• kosher salt & ground black pepper, to season

How to Make Grilled Veggie Burrito Bowls with Black Beans & Green Rice (Vegetarian, Vegan)

Step 1: Preheat the Grill

1. Preheat your grill for medium-high direct heat grilling at 450–500 degrees F.
2. Gather and prep all ingredients according to the Ingredients List above.

Step 2: Prepare the Green Rice

1. In a food processor, combine the avocado, jalapeños, garlic, cilantro, and lime juice.
2. Season with kosher salt and ground black pepper as desired.
3. Pulse until combined; then let it run while slowly adding water until creamy. Adjust water as needed based on avocado size.
4. Transfer mixture to a large bowl and fold in cooked rice until well combined. Taste and adjust seasoning if needed.

Step 3: Grill the Vegetables

1. On a baking sheet, place corn, bell peppers, onions, and sweet potato.
2. Drizzle with avocado oil and season with kosher salt and ground black pepper.
3. Toss to coat well before grilling.
4. Place veggies on the preheated grill; grill for about 3–4 minutes per side until charred and tender.
5. Once grilled, transfer veggies back to the baking sheet; cool slightly before chopping into bite-sized pieces.

Step 4: Assemble Your Burrito Bowl

1. In large shallow bowls, add a generous spoonful of green rice at the bottom.
2. Top with grilled veggies, grilled corn kernels cut from the cob, black beans, lettuce, and any additional desired toppings.
3. Serve immediately and enjoy this vibrant meal!

How to Serve Grilled Veggie Burrito Bowls with Black Beans & Green Rice (Vegetarian, Vegan)

Serving your Grilled Veggie Burrito Bowls is all about adding delicious toppings and garnishes that enhance the flavors and textures of the dish. Here are some serving suggestions to elevate your meal experience.

Toppings

• Pico de Gallo: Freshly chopped tomatoes, onions, cilantro, and lime juice for a zesty kick.
• Sour Cream or Cashew Crema: A creamy touch that balances the smoky flavors of the grilled veggies.
• Guacamole or Mashed Avocado: Rich and creamy, it adds healthy fats and a smooth texture.
• Chopped Lettuce: Crisp lettuce adds freshness and crunch to each bite.
• Finely Chopped Cilantro: A sprinkle gives a burst of herbal flavor that complements the dish beautifully.
• Lime Wedges: Squeeze fresh lime over your bowl for an extra zing that brightens up the flavors.

Additional Ingredients

• Hot Sauce: For those who enjoy a spicy kick, drizzle your favorite hot sauce over the top.
• Shredded Cheese: If you’re not strictly vegan, a handful of shredded cheese adds richness.

How to Perfect Grilled Veggie Burrito Bowls with Black Beans & Green Rice (Vegetarian, Vegan)

Perfecting your Grilled Veggie Burrito Bowls involves attention to detail in both preparation and presentation. Here are some tips to ensure your bowls are as delicious as possible.

• Bold seasoning: Season your vegetables generously with salt and pepper before grilling for enhanced flavor.
• Use fresh ingredients: Opt for fresh produce whenever possible; it significantly improves taste and texture.
• Don’t overcrowd the grill: Grill veggies in batches to ensure they char evenly without steaming each other.
• Customize your rice: Feel free to experiment with different types of rice or grains like quinoa or wild rice for added nutrition and variety.
• Serve immediately: These bowls are best enjoyed fresh; serve right after assembling for optimal taste.
• Meal prep-friendly: Prepare components in advance but assemble just before serving to keep everything fresh.

Best Side Dishes for Grilled Veggie Burrito Bowls with Black Beans & Green Rice (Vegetarian, Vegan)

Complementing your Grilled Veggie Burrito Bowls with delicious side dishes can create a well-rounded meal. Here are some fantastic options to consider.

1. Mexican Street Corn Salad: A refreshing salad made with corn, lime, chili powder, and cotija cheese (or vegan alternative) that pairs well with the burrito bowl flavors.
2. Black Bean Soup: A warm and hearty soup that’s easy to make ahead of time, adding protein and fiber to your meal.
3. Cilantro Lime Quinoa: A light side that echoes the flavors in your burrito bowl while providing additional nutrients.
4. Roasted Sweet Potatoes: Sweet potatoes tossed in spices and roasted until crispy make a great sweet-savory contrast.
5. Chips and Guacamole: Crunchy tortilla chips served with smooth guacamole create an irresistible appetizer or snack before the main event.
6. Spicy Cucumber Salad: A cool salad made with cucumbers, lime juice, and chili flakes offers a refreshing counterbalance to the smoky burrito bowls.
7. Fruit Salsa: A mix of diced fruits like mango or pineapple tossed in lime juice makes a sweet addition that brightens up the meal.
8. Grilled Asparagus or Zucchini: Quick-grilled vegetables add another layer of flavor while complementing the grilled theme of your main dish.

Common Mistakes to Avoid

Building the perfect Grilled Veggie Burrito Bowls with Black Beans & Green Rice (Vegetarian, Vegan) is a delightful experience, but some common mistakes can detract from the meal’s potential.

• Using the Wrong Oil: Opting for a low smoke point oil can lead to burnt vegetables. Always use avocado oil or another high smoke point vegetable oil for grilling.
• Overcrowding the Grill: Placing too many veggies on the grill at once can cause steaming instead of grilling. Grill in batches to achieve that perfect char and smoky flavor.
• Not Seasoning Properly: Skipping seasoning can lead to bland bowls. Don’t forget to season your veggies and rice generously with salt and pepper to enhance their flavors.
• Ignoring Texture Variety: A lack of texture can make your bowl less enjoyable. Include a mix of grilled crunchy vegetables, creamy rice, and hearty beans for an exciting eating experience.
• Skipping Add-Ons: Missing out on toppings can make your burrito bowls feel incomplete. Pile on fresh toppings like salsa, guacamole, or chopped lettuce for added flavor and freshness.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover burrito bowls in airtight containers.
• Consume within 3-4 days for optimal freshness.

Freezing Grilled Veggie Burrito Bowls with Black Beans & Green Rice (Vegetarian, Vegan)

• Freeze individual portions in freezer-safe containers or bags.
• Best used within 2-3 months for best quality.

Reheating Grilled Veggie Burrito Bowls with Black Beans & Green Rice (Vegetarian, Vegan)

• Oven: Preheat oven to 350°F (175°C). Place bowls in an oven-safe dish and cover with foil. Heat for about 20 minutes or until warmed through.
• Microwave: Transfer to a microwave-safe bowl. Heat on medium power for 2-3 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

What are Grilled Veggie Burrito Bowls with Black Beans & Green Rice (Vegetarian, Vegan)?

Grilled Veggie Burrito Bowls are flavorful bowls filled with grilled vegetables, black beans, and creamy green rice made from avocado and cilantro.

Can I customize my Grilled Veggie Burrito Bowls?

Absolutely! Feel free to add or substitute ingredients based on your preferences—try different veggies, grains, or toppings like salsas and creams.

How long do these burrito bowls last in the fridge?

They last about 3-4 days in the refrigerator when stored properly in airtight containers.

Are Grilled Veggie Burrito Bowls healthy?

Yes! They are packed with nutrients from fresh vegetables, legumes, and whole grains, making them a wholesome meal choice.

Final Thoughts

These Grilled Veggie Burrito Bowls with Black Beans & Green Rice (Vegetarian, Vegan) are not only delicious but also incredibly versatile. You can easily adjust them to fit your taste preferences by experimenting with different vegetables and toppings. Give this recipe a try and enjoy a satisfying meal that’s bursting with flavor!